– History of Trigger points
– Definition of Trigger points
– Classification of Trigger Points
– Muscle Knot, muscles spasm and trigger points- deference and causes
– Cause of Trigger points
– Location of Trigger points
– Trigger point symptoms and treatments
– When to seek help!
– Palpation
– Practice HIT&TIPS
– Mechanical techniques
– Levator Scapula (The Mouse Muscle) stretches
– Sternocleidomastoid SCM stretches
– Quadratus Lumborum-QL stretches
– Psoas stretches
– Glutes stretches
– Supinator and Extensor stretches
– Triceps stretches
– Supraspinatus and Infraspinatus stretches
– Piriformis stretches
– Vastus medialis, intermed and lateralis stretches
– Adductors stretches
– Back leg group of ligaments stretches